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What is Insomnia?
What is Insomnia?
If you are having trouble sleeping, it may be insomnia, and the good news is – it
can be treated.
We all have episodes where our sleep is less than perfect.
Insomnia,
involves sleep problems including difficulty falling asleep, staying asleep
or poor quality of sleep. Insomnia should not be confused with
sleep deprivation.
You can develop
sleep deprivation if you're not getting enough sleep, due to a lack of opportunity to sleep.
If you have insomnia or think you might, you can take comfort in the fact that you
are not alone. According to a national survey, 54% of adults said they have experienced
at least one symptom of insomnia at least a few times a week.
While insomnia is a nighttime problem, it may cause daytime issues as well. People
with insomnia often complain about:
- Fatigue and daytime sleepiness
- Moodiness
- Irritability or anger
- Lack of concentration and poor memory
- Upset stomach
- Mistakes/accidents at work or while driving
Insomnia may be associated with depression, poor health, and even having
accidents. But fortunately, insomnia is a very treatable problem. That's why it's
important to talk with your doctor if think you may have insomnia. If your doctor
suggests a prescription sleep aid, ask if AMBIEN CR is right for you.
Next: Types of Insomnia