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Types of Insomnia
Learning about the different kinds of insomnia can be the first step in deciding
if AMBIEN CR is right for you.
You might be surprised to know this, but not all insomnia is alike. It's actually
divided into two kinds: primary and secondary.
Primary insomnia is having sleep problems that are not related to another health
issue and generally lasts for at least one month or longer.
Co-morbid insomnia involves sleep problems that are associated with some other medical conditions.
More than 8 out of 10 people who suffer with insomnia are
believed to have this type. Examples of things that can cause co-morbid insomnia
include:
- Illnesses such as arthritis, cancer, heartburn, heart and lung diseases
- Pain, anxiety and depression
- A substance you may be using such as alcohol, caffeine or tobacco
- Prescription or over-the-counter medications.
- Another
sleep disorder
such as
restless legs syndrome
- A poor sleep environment or a change in sleep routine
Insomnia is also divided into types based on how long it lasts. The three types
are:
- Transient insomnia: lasting fewer than four weeks
- Short-term insomnia: inability to sleep well for a period of four weeks to six months
- Chronic insomnia: occurring every night or most nights for more than six months
If you think insomnia is affecting you, use our sleep diary to track your sleep for 7 nights. Tracking
your sleep patterns is an important way to help your healthcare professional evaluate if you have
a sleep problem and to determine whether a prescription sleep aid, such as AMBIEN
CR, is the right treatment for you.
Next: Importance of Sleep