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Skip Navigation LinksWhat is Insomnia? - Causes Of InsomniaSleep Environment

Sleep Environment

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One cause, or a contributing cause of your insomnia, could be your sleep environment and your sleep habits.

Insomnia is usually treatable, whether you are young or old, male or female. An important first step that some people may not even consider is to rethink your entire sleeping routine. A good sleep environment and regular sleep habits could have an immediate impact on your sleep issues. Review this list of things to consider, then get some tips on how to sleep better.

  • Do you keep a regular sleep schedule?
  • Do you spend time in bed not sleeping?
  • Is there a lot of light in the room?
  • Is the temperature in the room comfortable?
  • Is the room noisy?
  • Do you try to force yourself to sleep?
  • Do you look at clocks when you are trying to sleep?
  • Are you taking too many naps during the day?
  • Are you being interrupted when trying to sleep?
Next: How to Sleep Better Next
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† Maximum benefit is $20 off, on up to 5 prescriptions, depending on your out-of-pocket costs. Not valid for patients participating in Medicare, Medicaid, government (public insurance) programs, or any private payor in the state of Massachusetts and where prohibited by law.
‡ See terms and conditions on offer material.

AMBIEN CR is indicated to help you fall asleep and/or stay asleep.

AMBIEN is indicated for short-term treatment to help you fall asleep.

IMPORTANT SAFETY INFORMATION

AMBIEN and AMBIEN CR are treatment options you and your doctor can consider along with lifestyle changes. When taking either of them, don’t drive or operate machinery. Plan to devote 7 to 8 hours to sleep before being active. Sleepwalking, and eating or driving while not fully awake, with memory loss for the event, as well as abnormal behaviors such as being more outgoing or aggressive than normal, confusion, agitation, and hallucinations may occur. Don’t take it with alcohol as it may increase these behaviors. In patients with depression, worsening of depression, including risk of suicide may occur. If you experience any of these behaviors contact your doctor immediately. Allergic reactions such as shortness of breath, swelling of your tongue or throat, may occur and in rare cases may be fatal. If you have an allergic reaction while using AMBIEN or AMBIEN CR, contact your doctor immediately. Side effects of AMBIEN CR may include next-day drowsiness, dizziness and headache. There is a low occurrence of side effects associated with the short-term use of AMBIEN. The most commonly observed side effects in controlled clinical trials were drowsiness, dizziness, and diarrhea. AMBIEN is taken for 7 to 10 days –or longer as advised by your provider. AMBIEN CR can be taken as long as your doctor recommends. AMBIEN and AMBIEN CR have some risk of dependency. They are non-narcotic.

Please refer to the AMBIEN CR full prescribing information and medication guide.
Please refer to the AMBIEN full prescribing information and medication guide.

Click here for information on drug anti-counterfeiting.

Sleep Aids Sleep Tips Sleep Medication Facts Sleep Deprivation Trouble Sleeping AMBIEN CR Side Effects