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Sleep Disorders
At least 70 million Americans suffer from long-term sleep disorders each
year.
Sleep-related disorders become more common with age and can cause major disruptions
in the sleep cycle for you and even your partner. In addition, they can cause problems
with work, driving and lifestyle activities. Healthcare professionals have identified more than 70
sleep disorders; the following are some of the most prevalent.
Sleep apnea
This sleep disorder causes your breathing to be briefly interrupted dozens or even
hundreds of times during the night while you sleep. It often includes snoring followed
by silence of not breathing, then a gasping for breath. You may not be aware of
the gasping, but your partner will often be awakened by it.
Sleep apnea may be associated with
high blood pressure,
irregular heartbeats
and an increased risk of heart attacks and stroke. If you suspect you could have
sleep apnea, consult your healthcare professional.
Restless legs syndrome
Restless legs syndrome (RLS) is a sleep disorder characterized by an unpleasant
crawling, prickling or tingling feeling in the legs, and an uncomfortable urge to
move them for relief. It is one of the most common sleep disorders, especially among
older people. RLS can occur when you are awake, while trying to fall asleep, or
during sleep and can interfere with the quality of your sleep.
Narcolepsy
This disorder causes you to fall asleep involuntarily at various times of the day,
even if you have had a good night of sleep. Bouts of narcolepsy may last from several
seconds to more than thirty minutes, even when you are busy going about your normal
activities. Approximately 250,000 Americans have narcolepsy. Although this sleep
disorder is usually hereditary, it could be caused by a head injury or
neurological disease.
Next: Sleep Environment